Penny Modesto
Weightlifting is a strength sport, consisting of three events, the bench press, the squat, and the deadlift. It's actually a test of power as opposed to powerlifting which is a test of limit strength as both disciplines involve lifting weights in three attempts.
Boards: 1 Tracks: 10
Weightlifting is a strength sport, consisting of three events, the bench press, the squat, and the deadlift. It's actually a test of power as opposed to powerlifting which is a test of limit strength as both disciplines involve lifting weights in three attempts.
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